The Body-fat Calculator for Men

Measurements are in mm

Pec:

Abdominals:

Thigh:

Age:

Calculate

Please fill out each box correctly for accurate results
Your Body Fat is %

Pec: Measure a diagonal skinfold taken halfway between the nipple and the upper portion of the pec

Abdominals: Measure a vertical skinfold taken 1″ to the right of the belly button

Thigh: Measure a vertical skinfold on the front of the thigh taken 1/2 the distance between the kneecap and the hip

Testimonials

Physique wasn’t among my objectives when I signed up with Mikki; I simply wanted to be able to sit, walk, sleep, and live a normal life. Mikki was my last-ditch attempt to avoid major surgery for a degenerative spinal condition by which I was being progressively debilitated. I couldn’t squat-lift a broomstick without twisting my hips, and the doctors had warned me to avoid axial loading of any kind; how could I anticipate that twenty months later I would be powering through squat sets with ‘two plates’ (225 lbs), safely, symmetrically, and begging for more? — Joe Harvey