The Body-fat Calculator For Women

Measurements are in mm

Tricep:

Thigh:

Suprailiac:

Age:

Calculate

Please fill out each box correctly for accurate results
Your Body Fat is %

Tricep: Measure vertically on the back of the arm 1/2 the distance between shoulder and elbow

Thigh: Measure a vertical skinfold taken 1/2 the distance between the kneecap and the hip

Suprailiac: Measure a diagonal skinfold taken above the crest of the hip

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Testimonials

Through Mikki Reilly and Fitness Transform, I was able to get back in touch with exercise and athleticism, and I am immensely grateful for it. Not only do I feel physical improvement, but intellectual and emotional improvement as well. I can come into a training session bearing all the concerns of my daily life, and walk away feeling better in every way. I get to trade stress and anxiety for a sense of accomplishment, a refreshed mind, and the knowledge that I look and feel better than I did before I walked into the gym. By working with Mikki Reilly, I have developed the physique, self-confidence and discipline I have always wanted.” — Michael DeLabre

Testimonials

After two years of working with Mikki I’ve exceeded my original goals. The improvements have been astounding: dead lifting 235 lbs; running 15 stadium intervals (84 stair steps up, taken two at a time) in 20 minutes; balancing on a Swiss ball while lifting weights; and much, much more. At the age of 51, my body fat percentage is 10.2 percent; I’m stronger than I’ve ever been in my life; my balance, coordination, and stamina are greater than ever; and the back pain that I used to have is gone… Alan Irwin