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Energize Your Workouts

In ALL, Movement by Mikki ReillyLeave a Comment

We’ve all sat there in biology class, wondering how knowing about mitochondria or the process of photosynthesis will help us in the real world. After all, we were planning on becoming police officers or lawyers or teachers – and maybe we did become those things one day, but the truth is, those lectures were still important.

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How You Can Have More Balance In Your Life

In ALL, Movement by Mikki ReillyLeave a Comment

Balance is in everything. And without it, life gets a little bumpy.
But in all seriousness, we physically rely on balance everyday. From running, hiking, skating, rollerblading, surfing, to even walking, we are constantly depending on our ability to balance to help us perform these activities.

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5 Steps to Fitness Success

In ALL, Primal Lifestyle by Mikki ReillyLeave a Comment

1. The time is now!
There is no time like the present. If you’ve been thinking about making a life change, been wanting to get back to feeling healthy, strong, and confident in your body, then why wait? The best way to achieve fitness success is to begin.

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Bye Bye Omega 6, Hello Omega 3

In ALL, Nutrition by Mikki ReillyLeave a Comment

In my business, I encounter a lot people looking for relief from pain caused by inflammation – people suffering from conditions like arthritis who are at the end of their ropes, desperate and fed up, ready to take drastic measures like surgery. To these people, I say: don’t lose hope.