What’s For Dinner?

In ALL, Nutrition by Mikki ReillyLeave a Comment

In a recent post, I discussed the Evolutionary Fitness Diet, a diet rich in plant foods, protein and essential fats. So here’s an example of an evolutionary fitness dinner. I made sauteed kale (which I first boiled), sauteed sweet mini-bell peppers with red onion and a grilled turkey burger. The burger is 99 percent fat-free and made from free-range turkey …

What Is Evolutionary Fitness?

In ALL, Movement, Nutrition, Primal Lifestyle by Mikki ReillyLeave a Comment

I came across a compelling theory on fitness and nutrition, recently, that’s based on our evolutionary past. The idea is that our minds and bodies are a product of millions of years of evolution. And since our genes haven’t changed over the last 40,000 years, our DNA is that of the hunter-gatherers. Athlete/scientist, Art De Vany suggests that our genes …

Essential Fatty Acids Control Inflammation

In ALL, Nutrition by Mikki ReillyLeave a Comment

There’s been a lot of research on the aging process recently and the latest findings suggest that low-grade inflammation is the cause of many of the modern degenerative diseases, like coronary heart disease, Alzheimer’s, diabetes and some cancers. Inflammation is a normal part of the body’s immune system. When you burn your finger, for example, white blood cells secrete a …