What is the Paleo Diet?

In ALL, Nutrition, Primal Lifestyle by Mikki ReillyLeave a Comment

For most of our evolutionary history, we were hunter/gatherers; we hunted animals, fished, and gathered plants for food. So our ancestors of the Paleolithic era ate a diet of whole foods found in nature, like wild game, fish, vegetables, wild fruits, eggs and nuts.

Flexibility vs Mobility

In ALL, Primal Lifestyle by Mikki ReillyLeave a Comment

There seems to be a bit of confusion around the concepts of flexibility and mobility. So let’s begin with a couple of definitions. Flexibility is the ability to flex, extend, or circumduct a joint through its intended full range of motion. So we’re talking about the length of the tissues, nothing more. Mobility, or joint mobility, is the ability to …

Flexibility: the Benefits

In ALL, Primal Lifestyle by Mikki ReillyLeave a Comment

If the idea of having supple muscles and smooth, fluid movements – movements that convey youth and health, regardless of age – sounds appealing, then add flexibility training into your life, if you haven’t done so already, so that you may begin to enjoy the many benefits. Flexibility is defined as the measure of a joints movement through a normal …