Stuck in a Tight Spot? Don’t Let That Stop You.
Muscle tightness is the number one hindrance to fitness progress and success - but that doesn’t mean it should stop you!
Tightness is your body’s way of telling you about the condition of your muscles. Listen to your body! You can release chronic muscular tension by a technique known as Self-Myofascial Release (SMR). With the simple, but increasingly popular tool - the humble foam roller - you can address key problem areas and ensure your fitness success, regardless of your fitness level!
In this Foam Rolling How-To Guide, I show you how to use the foam roller to release tightness and get rid of pain-causing adhesions in twelve simple movements.