Fitness Transform is excited to bring you the opportunity to work with us live, whether you live here in Santa Barbara, or anywhere around the globe!  Our Live Streaming Personal Training goes beyond “On-Demand” pre-recorded videos and puts you in a Live Stream with us through your laptop, smartphone or tablet.

How does it work?

Since every individual is unique in their exercise history and medical background, we will begin with a 30 minute online consultation to outline your health and fitness goals; identify any medical conditions, orthopedic issues or other concerns that might impact your training; and discuss the equipment you may have or need, if any.

Once you have signed up, we will send you an invitation to connect with us live for your workout.  During your session, you will see a Live Stream of your trainer in a large window on your screen and your trainer will see a Live Stream of you in a large window on their screen. Through this window, your trainer will be able to demonstrate the exercises, watch your form to ensure that you are doing the exercises correctly, and answer any questions you may have. Live Streaming Personal Training is completely interactive.  The trainer can see and hear you and you can see and hear the trainer, allowing for instruction and questions back and forth.

All Live Stream sessions begin with an assessment of how you perform the seven Primal movements: squat, lunge, push, pull, twist, bend and gait. Practicing these movements teaches you to move well and prepares you to train with the kettlebell, a very functional training tool. This approach is your fastest route to a lean, muscular and vibrantly healthy body.

Contact us to learn more.