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My Primal Body

In ALL, Primal Lifestyle by Mikki Reilly0 Comments

Growing up on the East Coast with two brothers was never easy, but I wouldn’t trade it for the world. I didn’t know it then, and I wouldn’t realize it for a long time, but those were the moments that shaped me into the person I am today.

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What’s Your Excuse?

In ALL, Primal Lifestyle by Mikki Reilly0 Comments

Excuses are easy. Following through on a fitness goal is difficult. With that said, being able to recognize what is holding you back, what your excuse is for avoiding exercise, is the only way you can begin to make the changes necessary for success.

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Do You Have the True Ancestral Gene?

In ALL, Nutrition, Primal Lifestyle by Mikki Reilly0 Comments

As a society, we are intrigued with knowing our origins – who our ancestors were and what they did. But what about our own genetics? What can our own genes tell us about our bodies, health, and lives? Though more to the point, what can we learn from our ancestors that can help us to lead healthier and longer existences?

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Energize Your Workouts

In ALL, Movement by Mikki Reilly0 Comments

We’ve all sat there in biology class, wondering how knowing about mitochondria or the process of photosynthesis will help us in the real world. After all, we were planning on becoming police officers or lawyers or teachers – and maybe we did become those things one day, but the truth is, those lectures were still important.

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How You Can Have More Balance In Your Life

In ALL, Movement by Mikki Reilly0 Comments

Balance is in everything. And without it, life gets a little bumpy.
But in all seriousness, we physically rely on balance everyday. From running, hiking, skating, rollerblading, surfing, to even walking, we are constantly depending on our ability to balance to help us perform these activities.

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View Post

Energize Your Workouts

In ALL, Movement by Mikki Reilly0 Comments

We’ve all sat there in biology class, wondering how knowing about mitochondria or the process of photosynthesis will help us in the real world. After all, we were planning on becoming police officers or lawyers or teachers – and maybe we did become those things one day, but the truth is, those lectures were still important.

View Post

How You Can Have More Balance In Your Life

In ALL, Movement by Mikki Reilly0 Comments

Balance is in everything. And without it, life gets a little bumpy.
But in all seriousness, we physically rely on balance everyday. From running, hiking, skating, rollerblading, surfing, to even walking, we are constantly depending on our ability to balance to help us perform these activities.

See All Movement Posts
View Post

Do You Have the True Ancestral Gene?

In ALL, Nutrition, Primal Lifestyle by Mikki Reilly0 Comments

As a society, we are intrigued with knowing our origins – who our ancestors were and what they did. But what about our own genetics? What can our own genes tell us about our bodies, health, and lives? Though more to the point, what can we learn from our ancestors that can help us to lead healthier and longer existences?

View Post

Bye Bye Omega 6, Hello Omega 3

In ALL, Nutrition by Mikki Reilly0 Comments

In my business, I encounter a lot people looking for relief from pain caused by inflammation – people suffering from conditions like arthritis who are at the end of their ropes, desperate and fed up, ready to take drastic measures like surgery. To these people, I say: don’t lose hope.

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View Post

My Primal Body

In ALL, Primal Lifestyle by Mikki Reilly0 Comments

Growing up on the East Coast with two brothers was never easy, but I wouldn’t trade it for the world. I didn’t know it then, and I wouldn’t realize it for a long time, but those were the moments that shaped me into the person I am today.

View Post

What’s Your Excuse?

In ALL, Primal Lifestyle by Mikki Reilly0 Comments

Excuses are easy. Following through on a fitness goal is difficult. With that said, being able to recognize what is holding you back, what your excuse is for avoiding exercise, is the only way you can begin to make the changes necessary for success.

View Post

Do You Have the True Ancestral Gene?

In ALL, Nutrition, Primal Lifestyle by Mikki Reilly0 Comments

As a society, we are intrigued with knowing our origins – who our ancestors were and what they did. But what about our own genetics? What can our own genes tell us about our bodies, health, and lives? Though more to the point, what can we learn from our ancestors that can help us to lead healthier and longer existences?

View Post

5 Steps to Fitness Success

In ALL, Primal Lifestyle by Mikki Reilly0 Comments

1. The time is now!
There is no time like the present. If you’ve been thinking about making a life change, been wanting to get back to feeling healthy, strong, and confident in your body, then why wait? The best way to achieve fitness success is to begin.

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