Are You Ready to Transform Your Health and Fitness?
My studio, Fitness Transform, located at 1213 State Street Suite K
in Santa Barbara, California, is the place to do it. I provide one-on-one, semi-private and small group fitness training for your individual, specialized needs and goals.
In your Fitness Transform sessions, you will be introduced to a unique approach to fitness, the Primal Body Program. This method is based on the latest scientific research about the human genome and what eons of evolution tell us is best for health and exercise, that imitating the movement patterns and nutritional habits of early humans gives you the best advantage in accomplishing your fitness goals.
All Fitness Transform sessions begin with an assessment of how you perform the seven primal movements: squat, lunge, push, pull, twist, bend and gait.
The next step is functional strength training, emphasizing full-body movements. Functional training teaches you how to use your body for everyday fitness, whether you are an athlete, a weight-loss candidate, or someone who wants to stay fit using the best possible technique available. Functional training relies on the seven primal movements that best express your genetic inheritance and can be done safely at any age. Practicing these movements teaches you to move well and prepares you to train with the kettlebell, the ultimate functional training tool. This approach is your fastest route to a lean, muscular and vibrantly healthy body.
What are people saying about the Primal Body Program?
Santa Barbara Magazine, April 2013 “The Paleo diet pushes for a return to the ‘right way’ of living, and few of us are doing it as well as Santa Barbaran Mikki Reilly.”
Examiner.com, January 9, 2013 “Have you tried every diet under the sun and still yo-yo back and forth? The more you diet, the more you crave treats? You’ve almost given up on ever being and staying slim. “Your Primal Body” may help you get off the yo-yo chain and make a real change.”
Tucson Citizen, 4/8/13 “If you want to look and feel younger, increase strength, and eat an anti-inflammation primal diet that is fairly easy to maintain, this guide might just get you out of your cave and on the right track.”
Click here to read more news, reviews and interviews.
Click here to begin your transformation today!