Move better. Feel stronger.

achieve the lifestyle you desire.

GET STARTED NOW

Move better. Feel stronger.

Achieve the lifestyle you desire.

GET STARTED NOW

Move better. Feel stronger.

Achieve the lifestyle you desire.

GET STARTED NOW

WHY

FITNESS TRANSFORM

IS RIGHT FOR YOU

Fitness Transform is locally recognized for providing expert personal training programs that teach you how to reduce the difficulty of everyday movements, alleviate pain from adhesions and restrictions caused by sedentary living and maximize nutrient intake through diet.

Unlike many of the larger box gyms and boot camps in town that can leave you feeling broken and injured, we’ll sit down with you and make an effective plan that’s customized to your individual fitness level and goals, and help you achieve the results you desire in our private fitness studio or online.

  • BUILD MUSCLE

    Use Primal movements to learn how to build strength and move better.

  • TRANSFORM YOUR NUTRITION

    Transform your nutrition to alleviate pain, regain mobility, and accelerate fat loss

  • REALIGN YOUR LIFESTYLE

    Realign your lifestyle for increased health and longevity.

WHY

FITNESS TRANSFORM

IS RIGHT FOR YOU

Fitness Transform is locally recognized for providing expert personal training programs that teach you how to reduce the difficulty of everyday movements, alleviate pain from adhesions and restrictions caused by sedentary living and maximize nutrient intake through diet.

Unlike many of the larger box gyms and boot camps in town that can leave you feeling broken and injured, we’ll sit down with you and make an effective plan that’s customized to your individual fitness level and goals and help you achieve the results you desire, in our private fitness studio.

  • BUILD MUSCLE

    Build Muscle using Primal movement patterns to learn how to move better.

  • TRANSFORM YOUR NUTRITION

    Transform Your Nutrition to alleviate pain and bring a cut and youthful appearance to your muscles and posture.

  • REALIGN YOUR LIFESTYLE

    Realign Your Lifestyle for increased health and longevity.

 

A BOOK THAT WILL TRANSFORM HOW YOU THINK ABOUT YOUR BODY

Your Primal Body goes beyond theory and science
to give you a practical plan for implementing primal
fitness into your modern lifestyle

DOWNLOAD NOW
 

A BOOK THAT WILL TRANSFORM HOW YOU THINK ABOUT YOUR BODY

Your Primal Body goes beyond theory and science
to give you a practical plan for implementing primal
fitness into your modern lifestyle

DOWNLOAD NOW
 

A BOOK THAT WILL TRANSFORM HOW YOU THINK ABOUT YOUR BODY

Your Primal Body goes beyond theory and science
to give you a practical plan for implementing primal
fitness into your modern lifestyle

DOWNLOAD NOW

A BOOK THAT WILL TRANSFORM HOW YOU THINK ABOUT YOUR BODY

Your Primal Body goes beyond theory and science
to give you a practical plan for implementing primal
fitness into your modern lifestyle

DOWNLOAD NOW

WHAT PEOPLE ARE SAYING

ABOUT FITNESS TRANSFORM

Paul D
I have been training with Fitness Transform for about a year now. I have made huge progress in my health and fitness. So far I’ve lost 45 lbs and with my new flexibility and core strength my golf handicap has...
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Andrea M
When I began with Fitness Transform eight months ago, it was with layers of complex injury patterns secondary to scoliosis, and years of intensive yoga practice which had ultimately destabilized an already hyper-mobile SI joint, causing me to lose my...
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Wendy H
I just completed my 30-day Slimdown with Mikki. Tough, but absolutely amazing. I always thought I ate well and I have been doing hard cardio for 30 years. I finally understand why I couldn’t lose weight, had joint pain and...
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Mary R, MD
I discovered Fitness Transform in August valuing health, fitness and nutrition but having neglected my own after 3 years of bi-coastal duress. Mikki impressed initially by her focus on understanding my goals & laying out a clear but demanding plan....
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Nancy K
Mikki with Fitness Transform helped change my life. The pounds after 50 were creeping on even though I was running, it wasn’t enough to keep in shape and feel good. Mikki’s program is about a new way of life, incorporating...
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Paul B
When I started at Fitness Transform I was slowly gaining weight, unable to run off the pounds and reduce my body fat. Now I’m losing weight and gaining muscle, I feel and look better. The Kettlebell work outs are new,...
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OUR SERVICES

Fitness Transform provides one-on-one, semi-private and small group training for men and women of all ages
who wish to build a lean, fit and pain-free body.

PERSONAL TRAINING

Workouts are totally customized to your needs and goals

LEARN MORE

DOUBLES TRAINING

The perfect combination of accountability and camaraderie

LEARN MORE

SEMI-PRIVATE TRAINING

A motivating experience with personalized programming

LEARN MORE

OUR SERVICES

Fitness Transform provides one-on-one, semi-private and small group training for men and women of all ages
who wish to build a lean, fit and pain-free body.

PERSONAL TRAINING

Workouts are totally customized to your needs and goals

LEARN MORE

SEMI PRIVATE TRAINING

The perfect combination of accountability and group camaraderie

LEARN MORE

SMALL GROUP PERSONAL TRAINING

A motivating experience with personalized programming

LEARN MORE