“As a firefighter for over 20 years I have tried to maintain my fitness, yet after giving birth to my son four years ago at age 40 I was at a loss. My eating habits were horrible and I weighed a whopping 183lbs! I knew I needed help and fast to be able to return to work. Then I met Mikki and the odyssey that transformed my life and body began.
Now at age 44 I am in much better shape than I was over ten years ago! How did I do it? Aside from the obvious hard work, I weight train twice a week, run or hike three or four times a week, and thanks to Mikki’s help and guidance I eat a healthy low carb/ moderate protein/ healthy fats diet and have maintained my 143lbs. of mostly muscle by training hard at the gym.”
Susan