In the summer, Santa Barbara comes to life. And with longer days and warmer nights, there is no better time to take advantage of everything our beautiful city has to offer.
Growing up on the East Coast with two brothers was never easy, but I wouldn’t trade it for the world. I didn’t know it then, and I wouldn’t realize it for a long time, but those were the moments that shaped me into the person I am today.
The amazing thing about science? It evolves.
For example, we’ve known for years that diet influences our health, but scientists have been uncertain to what extent and how.
As a personal trainer, I have encountered many clients of all shapes and sizes, looking for one thing: fat loss. One particular client here at Fitness Transform, came to me when she found she could no longer deny what her lifestyle was doing to her body.
Excuses are easy. Following through on a fitness goal is difficult. With that said, being able to recognize what is holding you back, what your excuse is for avoiding exercise, is the only way you can begin to make the changes necessary for success.
Here at Fitness Transform, our goal is to help everyone achieve their fitness dreams! To do so, we need to know what’s holding you back. What is preventing you from achieving your fitness goals today?
As a society, we are intrigued with knowing our origins – who our ancestors were and what they did. But what about our own genetics? What can our own genes tell us about our bodies, health, and lives? Though more to the point, what can we learn from our ancestors that can help us to lead healthier and longer existences?
We’ve all sat there in biology class, wondering how knowing about mitochondria or the process of photosynthesis will help us in the real world. After all, we were planning on becoming police officers or lawyers or teachers – and maybe we did become those things one day, but the truth is, those lectures were still important.
Balance is in everything. And without it, life gets a little bumpy.
But in all seriousness, we physically rely on balance everyday. From running, hiking, skating, rollerblading, surfing, to even walking, we are constantly depending on our ability to balance to help us perform these activities.
1. The time is now!
There is no time like the present. If you’ve been thinking about making a life change, been wanting to get back to feeling healthy, strong, and confident in your body, then why wait? The best way to achieve fitness success is to begin.