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My Primal Body

In General, Primal Lifestyle by Mikki ReillyLeave a Comment

Growing up on the East Coast with two brothers was never easy, but I wouldn’t trade it for the world. I didn’t know it then, and I wouldn’t realize it for a long time, but those were the moments that shaped me into the person I am today.

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What’s Your Excuse?

In General, Primal Lifestyle by Mikki ReillyLeave a Comment

Excuses are easy. Following through on a fitness goal is difficult. With that said, being able to recognize what is holding you back, what your excuse is for avoiding exercise, is the only way you can begin to make the changes necessary for success.

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Energize Your Workouts

In General, Movement by Mikki ReillyLeave a Comment

We’ve all sat there in biology class, wondering how knowing about mitochondria or the process of photosynthesis will help us in the real world. After all, we were planning on becoming police officers or lawyers or teachers – and maybe we did become those things one day, but the truth is, those lectures were still important.