With the number of people diagnosed with Alzheimer’s expected to triple by the year 2050, it’s no surprise that research connecting exercise to brain health has taken off over the past few years.
What’s The Difference Between Paleo and Keto?
Paleo and Keto are two buzz words associated with rapid fat loss and healthier lifestyles. Both diets have overlapping foods and benefits, but what are the differences?
Your Microbiome and Circadian Rhythm
You knew that gut microbes could affect your digestion, your weight and even your immune system. But did you know that that gut flora can also affect your circadian rhythm?
The 7 Health Benefits of Infrared Saunas
In case you haven’t heard, infrared saunas are a recent hot topic in the health and fitness community (no pun intended). Infrared saunas can aid in detoxification, weight loss, relaxation, pain relief and even keep your skin looking healthy and young!
5 Reasons To Start Intermittent Fasting
Humans have been practicing intermittent fasting (IF) for hundreds of thousands of years. So it makes perfect sense that IF may benefit us in our modern lives as well.
Living Paleo in Santa Barbara
Santa Barbara is often described as a slice of paradise. From its sandy shores to the palm trees that line its streets, those who visit our beautiful home believe we live in a place of eternal summer. But to Santa Barbara natives, we know that’s not true.
My Primal Body
Growing up on the East Coast with two brothers was never easy, but I wouldn’t trade it for the world. I didn’t know it then, and I wouldn’t realize it for a long time, but those were the moments that shaped me into the person I am today.
What’s Your Excuse?
Excuses are easy. Following through on a fitness goal is difficult. With that said, being able to recognize what is holding you back, what your excuse is for avoiding exercise, is the only way you can begin to make the changes necessary for success.
Do You Have the True Ancestral Gene?
As a society, we are intrigued with knowing our origins – who our ancestors were and what they did. But what about our own genetics? What can our own genes tell us about our bodies, health, and lives? Though more to the point, what can we learn from our ancestors that can help us to lead healthier and longer existences?
5 Steps to Fitness Success
1. The time is now!
There is no time like the present. If you’ve been thinking about making a life change, been wanting to get back to feeling healthy, strong, and confident in your body, then why wait? The best way to achieve fitness success is to begin.