When it comes to your health, getting the right amount and quality of sleep is essential. Here are a few suggestions/hacks to help boost your sleep quality.
Become Stronger, Healthier, and More Resilient
We are living in uncertain times. But, what if we could turn all this negativity into something positive? What if we could use this pandemic as a growth experience to teach us how to become stronger, healthier and more resilient for the future?
Groundbreaking Research on Probiotics
Emerging research reveals a new category of probiotics creates major improvements in gut health, “spore-based organisms.”
The Super Nutrient Vitamin D
Vitamin D is a fat-soluble vitamin known as the “sunshine” vitamin because the body manufactures it after exposure to sunshine. Surprisingly, up to seventy-five percent of Americans are deficient due to indoor lifestyles and a lack of nutrient-dense foods.
Paleo and Osteoporosis
Breaking a bone due to osteoporosis is very common and happens to one in two women and one in four men in the United States. Unfortunately, most people only realize they have the condition once a bone fractures and it is too late.
BDNF: 5 Ways to Train Your Brain
With the number of people diagnosed with Alzheimer’s expected to triple by the year 2050, it’s no surprise that research connecting exercise to brain health has taken off over the past few years.
What’s The Difference Between Paleo and Keto?
Paleo and Keto are two buzz words associated with rapid fat loss and healthier lifestyles. Both diets have overlapping foods and benefits, but what are the differences?
Your Microbiome and Circadian Rhythm
You knew that gut microbes could affect your digestion, your weight and even your immune system. But did you know that that gut flora can also affect your circadian rhythm?
The 7 Health Benefits of Infrared Saunas
In case you haven’t heard, infrared saunas are a recent hot topic in the health and fitness community (no pun intended). Infrared saunas can aid in detoxification, weight loss, relaxation, pain relief and even keep your skin looking healthy and young!
5 Reasons To Start Intermittent Fasting
Humans have been practicing intermittent fasting (IF) for hundreds of thousands of years. So it makes perfect sense that IF may benefit us in our modern lives as well.
