Emerging research reveals a new category of probiotics creates major improvements in gut health, “spore-based organisms.”
Vitamin D is a fat-soluble vitamin known as the “sunshine” vitamin because the body manufactures it after exposure to sunshine. Surprisingly, up to seventy-five percent of Americans are deficient due to indoor lifestyles and a lack of nutrient-dense foods.
The human body requires energy to function which is provided by proteins, carbohydrates, and fats. Since carbohydrates are the most readily available, most people are sugar burners; they rely on carbohydrates and sugars to keep the brain and body running.
Paleo and Keto are two buzz words associated with rapid fat loss and healthier lifestyles. Both diets have overlapping foods and benefits, but what are the differences?
You knew that gut microbes could affect your digestion, your weight and even your immune system. But did you know that that gut flora can also affect your circadian rhythm?
As you may know, the ketogenic diet (keto for short) has become extremely popular over the past year or so. When you understand the benefits it makes perfect sense. “Going keto” can be refreshing; you’re leaner, you’re not hungry, you have a steady flow of energy, and your brain works better!
Humans have been practicing intermittent fasting (IF) for hundreds of thousands of years. So it makes perfect sense that IF may benefit us in our modern lives as well.
In the summer, Santa Barbara comes to life. And with longer days and warmer nights, there is no better time to take advantage of everything our beautiful city has to offer.
The amazing thing about science? It evolves.
For example, we’ve known for years that diet influences our health, but scientists have been uncertain to what extent and how.
As a personal trainer, I have encountered many clients of all shapes and sizes, looking for one thing: fat loss. One particular client here at Fitness Transform, came to me when she found she could no longer deny what her lifestyle was doing to her body.