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Are You Fat Adapted?

In ALL, Nutrition by Mikki ReillyLeave a Comment

The human body requires energy to function which is provided by proteins, carbohydrates, and fats. Since carbohydrates are the most readily available, most people are sugar burners; they rely on carbohydrates and sugars to keep the brain and body running.

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Are You Ready To “Go Keto”?

In ALL, Nutrition by Mikki ReillyLeave a Comment

As you may know, the ketogenic diet (keto for short) has become extremely popular over the past year or so. When you understand the benefits it makes perfect sense. “Going keto” can be refreshing; you’re leaner, you’re not hungry, you have a steady flow of energy, and your brain works better!

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Bye Bye Omega 6, Hello Omega 3

In ALL, Nutrition by Mikki ReillyLeave a Comment

In my business, I encounter a lot people looking for relief from pain caused by inflammation – people suffering from conditions like arthritis who are at the end of their ropes, desperate and fed up, ready to take drastic measures like surgery. To these people, I say: don’t lose hope.