As I look back over the past year I realize that while there has been a strong focus on mask wearing, social distancing, and getting vaccinated, we have not received any information or health education on how to stay healthy and fit.
When it comes to your health, getting the right amount and quality of sleep is essential. Here are a few suggestions/hacks to help boost your sleep quality.
We are living in uncertain times. But, what if we could turn all this negativity into something positive? What if we could use this pandemic as a growth experience to teach us how to become stronger, healthier and more resilient for the future?
Emerging research reveals a new category of probiotics creates major improvements in gut health, “spore-based organisms.”
Vitamin D is a fat-soluble vitamin known as the “sunshine” vitamin because the body manufactures it after exposure to sunshine. Surprisingly, up to seventy-five percent of Americans are deficient due to indoor lifestyles and a lack of nutrient-dense foods.
Breaking a bone due to osteoporosis is very common and happens to one in two women and one in four men in the United States. Unfortunately, most people only realize they have the condition once a bone fractures and it is too late.
Most everyone is familiar with the kettlebell by now, but if you are not, it looks like a cannonball with a handle, and it is one of the best pieces of fitness equipment ever developed!
The human body requires energy to function which is provided by proteins, carbohydrates, and fats. Since carbohydrates are the most readily available, most people are sugar burners; they rely on carbohydrates and sugars to keep the brain and body running.
With the number of people diagnosed with Alzheimer’s expected to triple by the year 2050, it’s no surprise that research connecting exercise to brain health has taken off over the past few years.
Paleo and Keto are two buzz words associated with rapid fat loss and healthier lifestyles. Both diets have overlapping foods and benefits, but what are the differences?