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Are You Ready To “Go Keto”?

In General, Nutrition by Mikki ReillyLeave a Comment

As you may know, the ketogenic diet (keto for short) has become extremely popular over the past year or so. When you understand the benefits it makes perfect sense. “Going keto” can be refreshing; you’re leaner, you’re not hungry, you have a steady flow of energy, and your brain works better!

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7 Reasons To Start Strength Training

In General, Movement by Mikki ReillyLeave a Comment

We all know that exercise is good for us. Unfortunately, many make the mistake of focusing on cardiovascular exercise to the exclusion of strength training, while, the truth is that, nearly everyone will benefit more from strength training. Here are 7 reasons to start strength training today!

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5 Health Benefits of Probiotics

In General by Mikki ReillyLeave a Comment

If you have heard anything about probiotics, you probably know how important these live bacteria are for gut health. But it turns out that these microbes affect more than just digestion. Probiotics can influence our immune system, our metabolism, and even how we think and feel!

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Looking For Stability?

In General, Movement by Mikki ReillyLeave a Comment

We’ve all seen those videos with people hugging a stability ball to their cores and running at their friends, colliding and bouncing back so hard they flip over. We’ve all seen friends and family lie back on one and immediately flip off. At face value, the stability ball can seem to be anything but stable.